This promotes a significant increase in velocity of the hands and arms around impact. This changes the physics of the club, altering the MOI and the potential release velocity and acceleration. Two professional players are shown below as examples of this initial jump in speed.Ĭounterweight training, in contrast, only uses one club which has a significant amount of weight moved to the end of the grip compared to a normal driver. On average this will create an immediate jump in speed after the first session with this change becoming more permanent after the completion of the full-length protocol. Then the nervous system is challenged with two progressively heavier clubs to permanently increase the player’s swing speed. After a small number of repetitions, the brain remembers and begins to expect this faster reaction speed. This training uses lightweight clubs first to create a faster reaction in the muscles from the signal sent by the brain. Overspeed training increases the neuromuscular reaction speed of the body to a known motor program. Overspeed training and Counterweight training are different in a few ways.

SuperSpeed 3 club Overspeed training system versus the new Counterweight Training club.

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